What are the health risks associated with consuming too much red meat?

Eating too much red meat could be bad for your health. Sizzling steaks and juicy burgers are staples in many people's diets. However, research has shown that eating red meat and processed meat regularly can increase the risk of type 2 diabetes, coronary heart disease, stroke, and certain types of cancer, especially colorectal cancer. Previous research has linked red meat to an increased risk of diabetes, cardiovascular disease and certain types of cancer.

Studies have also pointed to a high risk of mortality due to the consumption of red meat. However, most of these studies were conducted for limited periods of time, had design flaws, or were conducted on populations with diets different from those of the typical American. Red and processed meats increase health risks. Despite what the Annals of Internal Medicine study suggests, Dr.

Hu says that cumulative evidence shows a clear relationship between high consumption of red and processed meats and an increased risk of heart disease, cancer, diabetes and premature death. The evidence is consistent across studies, he says.

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