What are the health risks associated with consuming too much fat?

Excessive dietary fat intake has been linked to an increased risk of obesity, coronary heart disease and certain types of cancer. The risks associated with eating too much fat include heart disease, stroke, and cancer. While there are no firm dietary rules when it comes to fat consumption, the American Heart Association encourages people to focus on replacing high-fat foods with vegetables, fruits, poultry, lean meat, unrefined whole grains, and low-fat or low-fat dairy products. The American Heart Association and other organizations also recommend an upper limit of no more than 300 milligrams of cholesterol per day.

Supplementing your diet with these minimally processed foods means that you'll get great nutritional value for your investment in calories, which will ultimately benefit your health.

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