What are the benefits of eating plant-based foods?

Following a plant-based diet improves gut health, so you can better absorb nutrients from foods that support the immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar, and it's great for good bowel management. A healthy plant-based diet aims to maximize the consumption of nutrient-rich plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs).

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