Following a plant-based diet improves gut health, so you can better absorb nutrients from foods that support the immune system and reduce inflammation. Fiber can lower cholesterol and stabilize blood sugar, and it's great for good bowel management. A healthy plant-based diet aims to maximize the consumption of nutrient-rich plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs).
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What is the difference between natural and processed foods?
Real foods are foods that have a single ingredient, unprocessed and unaltered foods made without any chemicals or additives. Whereas processed foods are foods that have had their nutritional composition changed in some way.
What are the health risks associated with consuming too much sugar?
Americans eat and drink too much added sugar, which can contribute to health problems such as weight gain and obesity, type 2 diabetes and heart disease. To live healthier and longer lives, most Americans need to move more and eat better, including eating less added sugar.
Are there any special considerations for people with heart disease when it comes to nutrition?
Choose foods that are low in salt, such as fresh meat, poultry, fish, dried and fresh vegetables, eggs, milk and yogurt. Natural rice, pasta, and oatmeal are good low-sodium options.
Can you get enough zinc from food?
Most people will get enough zinc if they eat a healthy, balanced diet. However, people who take some medications, the elderly, people with certain bowel conditions, and pregnant and breastfeeding women may need more.
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