What are the benefits of eating organic food?

Organic products may have more of certain antioxidants and types of flavonoids, which have antioxidant properties. The dietary requirements of organic farm animals (livestock) typically result in higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Organic foods contain more vitamins, minerals, enzymes and micronutrients than conventionally raised foods.

There is increasing evidence that documents how cultivation methods can influence the nutritional content of foods. The organic food industry is a booming business and, with the recent sale of natural food giant Whole Foods to Amazon, it is expected to grow even more in the near future. Specifically, people who mainly ate organic foods were more likely to prevent non-Hodgkin lymphoma and postmenopausal breast cancer compared to those who rarely or never ate organic foods. If there are times when there are no organic foods available, one option is to buy foods that have to be peeled potatoes or pineapples for baking, for example, but stay away from products such as leafy vegetables.

Leave a Comment

Your email address will not be published. Required fields are marked *