What are the benefits of eating a variety of foods?

Eating a good variety of these foods every day leaves less room for foods that are high in fat and sugar, a major cause of weight gain. Body image identifying the benefits of a healthy diet for adults. Eating a variety of foods from the 5 main food groups provides a variety of nutrients to the body, promotes good health and can help reduce the risk of diseases, in addition to maintaining an interesting diet with different flavors and textures. A study with 59,000 women found that those who alternated between 16 and 17 healthy foods in their diet had a 42% lower all-cause mortality than those who ate zero to eight healthy foods.

However, understanding which foods to eat for specific benefits can sometimes be difficult, which is why Medical News Today previously provided a list of the 10 healthiest foods. Following a varied and well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts. Healthy eating means eating a wide variety of foods from each of the 5 major food groups, in the recommended amounts. If you eat the same foods every day, you may miss out on the different nutrients that different foods provide.

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