How can i make sure i'm getting enough protein in my diet?

Top your food with chopped almonds. Have a protein shake for breakfast. Include a protein-rich food with every meal. Choose leaner, slightly larger cuts of meat.

Tomlinson recommends consuming at least 1 g of protein per kg of body weight per day to lose body fat, but said the sweet spot is probably between 1.4 and 2 g, depending on the person. Try to spread your intake evenly throughout the day. Following a high-protein diet has helped me cut my body fat in half, and my goal is to eat between 120 and 130 g a day. This is now my normal way of eating, but it requires foresight.

To meet this goal, I plan ahead and make simple meal changes.

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