Think of trans fats as the super bad fats. They increase LDL (the bad cholesterol, called low-density lipoprotein) in the blood and are major contributors to heart disease. Trans fats are found in fried foods, fast foods, or processed snacks, often made with partially hydrogenated oil or PHO (which is likely to appear on the package). They are also often found in tempting local bakery products made with large quantities of butter, margarine or vegetable butter.
A fat-free dinner For dinner, crush the nuts and sprinkle them on a piece of salmon or your favorite oily fish before cooking. Use canola or olive oil instead of butter to sauté it, as well as your favorite vegetables. Avoid cream-based sauces and instead choose vegetable or nut butter sauces. Make some spreads that are ready for any time.
Grind the nuts in a food processor and store them for use later as all-natural nut butter on your toast or rice cakes in the morning, or as a healthy snack during the day. You'll also get the benefit of a powerful protein-packed snack. There are many types of fats, but we'll focus on foods that contain fats that benefit our health. One in particular gets a lot of attention: omega-3 fatty acids.
You may have heard about omega-3s from a doctor, a friend, or even on the Internet. It's important because it plays a role in heart health and in controlling inflammation. Most people don't eat enough, so it's good to eat at least one source of omega-3 each day. So how can you increase healthy fats (including omega-3s) in your diet? We have everything you need.
Leaving aside the backstory of fat, the truth is that fat is an essential macronutrient for our health. Without enough fat in our diet, our skin, hair, hormones, energy levels and metabolic functions can suffer.
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