Are there any supplements that should be taken to ensure adequate nutrition?

Evidence suggests that some supplements may improve health in different ways. The most popular nutritional supplements are multivitamins, calcium, and vitamins B, C and D. Calcium contributes to bone health and vitamin D helps the body absorb calcium. Vitamins C and E are antioxidant molecules that prevent cell damage and help maintain health.

Dietary supplements include vitamins, fish oil, herbs, minerals such as calcium, and more. And if you take one, you're not alone. Some nutrients, such as calcium and iron, may require careful food selection, but they can be obtained through the proper consumption of a variety of foods.

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