Choose foods that are low in salt, such as fresh meat, poultry, fish, dried and fresh vegetables, eggs, milk and yogurt. Natural rice, pasta, and oatmeal are good low-sodium options. However, the sodium content may increase if salt or other high-sodium ingredients are added during preparation. No special diet or “miracle food” can cure arthritis, but some conditions can be alleviated if certain foods are avoided or included.
References
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